Mindfulness & Meditation
Meditation and mindfulness are the keys to a happy, peace-filled and fulfilling life. They have been taught and used in the East for 1,000s of years and yet are still commonly misunderstood and badly taught in the West.
The leader of this one-day workshop learned these techniques as a child from Indian teachers and has practised them all his life.
This workshop will:
- Teach you to develop your ‘witness’.
- Enable you to become a mindful person.
- Includes a meditation technique.
Early bird offer £100
- Personal coaching
- Cooked lunch and refreshments
- All course materials
Start time: 9:00 am – 5:00 pm
NB: There are a limited number of places so we cannot guarantee there will be places left by the deadline.
Book now to avoid disappointment.