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Mindfulness & Meditation

Mindfulness & Meditation

Mindfulness and meditation are the keys to a happy, peace-filled and fulfilling life.  They have been taught and used in the East for 1,000s of years and really work when done properly.

The leader of this one-day workshop learned these techniques as a child from Indian teachers and has practised them all his life.

This workshop will:

  • Teach you to develop your ‘witness’.
  • Enable you to become a mindful person.
  • Includes a meditation technique.

 

Dates: TBC

 

Fee:  £125

Early bird offer £100

Fee includes:

  • Personal coaching
  • Cooked lunch and refreshments
  • All course materials

Start time:  9:00 am – 5:00 pm

NB:  There are a limited number of places so we cannot guarantee there will be places left by the deadline.

Book now to avoid disappointment.

Contact us to reserve your space