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Mindfulness & Meditation

Mindfulness & Meditation

Meditation and mindfulness are the keys to a happy, peace-filled and fulfilling life.  They have been taught and used in the East for 1,000s of years and yet are still commonly misunderstood and badly taught in the West.

The leader of this one-day workshop learned these techniques as a child from Indian teachers and has practised them all his life.

This workshop will:

  • Teach you to develop your ‘witness’.
  • Enable you to become a mindful person.
  • Include a meditation technique that elsewhere costs £350.

 

Dates:

Edinburgh – 7th December

Manchester – 14th December

Croydon – 21st December

 

Fee:  £125

Early bird offer £100

Fee includes:

  • Personal coaching
  • Cooked lunch and refreshments
  • All course materials

Start time:  9:00 am – 5:00 pm

NB:  There are a limited number of places so we cannot guarantee there will be places left by the deadline.

Book now to avoid disappointment.

Contact us to reserve your space